Posted by: purestjoy | February 21, 2012

Menu Plan

As many of you know, I am a fly-by-the-seat-of-my-pants person. So, while I do generally try to do a menu plan .. if something comes up, I just let it go. 🙂  I mean, seriously if a friend wants to do dinner, who am I to say, oh no, i must eat my chili tonight! 😉 Or if my schedule gets whacked out and I’m not able to fix something ..I’m not going to beat myself up.  But, this is to help me with grocery shopping & with varying my diet somewhat (I try to differ on what meats I eat so I’m not eating the same meat all the time…and also watch out with my other foods because I don’t want to develop another allergy!)  and also show you that I can in fact, eat quite well and yummily. 🙂

Monday

Breakfast – nothing

Lunch — out to eat (if you must know, Hardee’s low carb hamburger 😉 )

Dinner –– Tilapia with coconut oil & lemon pepper seasoning, potato wedges & peas

Tuesday:

Breakfast – coconut flour muffins http://heavenlyhomemakers.com/coconut-flour-banana-muffins

Lunch –  lunch with friend                                                                                                                                                                                                                            Dinner –  Turkey quinoa meatloaf  (w/o onions)  http://allrecipes.com/recipe/turkey-and-quinoa-meatloaf/detail.aspx

Wednesday:

Breakfast: Eggs & Canadian bacon http://allrecipes.com/recipe/baked-eggs-in-canadian-bacon-cups.

Lunch:  tuna melt (tuna salad made with canola oil mayonnaise) and gluten free bread made from scratch (http://www.food.com/recipe/3-variations-of-a-gluten-free-bread-recipe-bread-machine-308592)       SO thankful for the bread machine that I got from a friend!

Dinner:  Vegetarian chili (w/o onions and w/o black bean soup), and served with gluten free bread.  http://allrecipes.com/recipe/grandmas-slow-cooker-vegetarian-chili/detail.aspx

Thursday:

Breakfast: Eggs & Canadian bacon http://allrecipes.com/recipe/baked-eggs-in-canadian-bacon-cups

Lunch:  leftover meatloaf

Dinner:   Chicken pot pie (trying out a gluten free pie mix that I’ve had for awhile) http://allrecipes.com/recipe/chicken-pot-pie-ix/detail.aspx     This also is using my own chicken broth and gluten free flour.  Soo….a little more effort on this one to make it me friendly. 🙂

Friday:

Breakfast : Coconut flour muffins

Lunch:  Leftovers

Dinner:  Dinner with friends

Saturday: 

Leftover day!  Yay!! 😉

 

SNACKS:    Rice cakes with laughing cow cheese.   Cheese slices with deli meat.   Cinnamon Chex cereal. 🙂

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